Thursday, July 2, 2009

Recipe of the Week! Summer Corn and White Bean Soup

We don't often associate soup with summer, especially when the thermometer starts rising. However, it's so nice to have a meal that's simple, easy and filling, especially when you need to recharge after a long day of swimming, boating or even working! This is a super fast recipe that is sure to be a hit with the crowd, and what a great way to start using that abundance of sweet corn. This is similar in make to a chili, but not as heavy. Serve with a medium bodied white wine and a favorite loaf of crusty bread and you have an easy meal that is sure to please.

Ingredients

  • 1 tablespoon canola oil
  • 1 cup sliced green onions
  • 3/4 cup chopped cooked ham (about 4 ounces)
  • 3 cups fresh corn kernels (about 5 ears)
  • 1/2 teaspoon salt
  • 2 (15-ounce) cans navy beans, rinsed and drained
  • 2 (14-ounce) cans fat-free, less-sodium chicken broth
  • 2 (4.5-ounce) cans chopped green chiles, undrained

Preparation

Heat canola oil in a Dutch oven over medium heat. Add onions and ham, and cook 3 minutes, stirring frequently. Stir in corn and remaining ingredients. Bring to a boil; reduce heat, and simmer 5 minutes or until thoroughly heated.

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