I grabbed this recipe off of CookingLight.com and L.O.V.E. everything they have to offer. It's always easy, always satisfying and always a healthier approach to preparing a meal, versus being too 'health crazy'. In this recipe you'll fine ancho chile powder which is made from ground, smoked, dried poblano peppers, and it gives this rub a subtle smoky heat. For a milder flavor, cut back on the ground black pepper or ancho chile powder, and omit the ground red pepper.
For a hearty steak meal, feel free to pair it with a great red wine such as Barefoot Shiraz.
Total time: 32 minutes.
Yield
4 servings (serving size: 1 steak)
Ingredients
- 1 tablespoon freshly ground black pepper
- 2 teaspoons ancho chile powder
- 4 teaspoons Worcestershire sauce
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/8 teaspoon ground red pepper
- 2 garlic cloves, minced
- 4 (4-ounce) beef tenderloin steaks, trimmed
- Cooking spray
Preparation
Prepare grill.
Combine first 8 ingredients in a small bowl. Rub spice mixture evenly over steaks; let stand 10 minutes.
Place steaks on a grill rack coated with cooking spray. Grill 5 minutes on each side or until desired degree of doneness.
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