Friday, March 26, 2010
Spring is in the air!
Here are some yummy Spring Cupcakes sure to be a hit at your house!
Sunday, March 21, 2010
Recipe of the Week! Classic Meat Loaf
Ingredients
- 1 (1 1/2 ounce) slice white bread
- 2 tablespoons fat-free milk
- 1/2 cup ketchup, divided
- 2/3 pound ground beef, extra lean (raw)
- 1/2 pound lean ground veal
- 6 ounces lean ground pork
- 1/2 cup chopped onion
- 1/3 cup chopped fresh parsley
- 1 tablespoon Dijon mustard
- 1 teaspoon dried basil
- 3/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large egg whites
- Cooking spray
Preparation
Preheat oven to 350°.
Place bread in a food processor; pulse 10 times or until coarse breadcrumbs measure 1 1/2 cups.
Combine breadcrumbs and milk in a large bowl; let stand for 5 minutes. Add 2 tablespoons ketchup and remaining ingredients except cooking spray.
Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Spread remaining 6 tablespoons ketchup over top of meat loaf. Bake at 350° for 1 hour or until a thermometer registers 160°. Let stand for 10 minutes. Cut the loaf into 12 slices.
Tuesday, March 2, 2010
Recipe of the Week! Beef-Barley Soup
Ingredients
- Cooking spray
- 3/4 pound boneless chuck roast, trimmed and cut into 1/2-inch pieces
- 1 1/2 cups thinly sliced carrot
- 1 1/2 cups thinly sliced celery
- 2/3 cup chopped onion
- 1 (8-ounce) package presliced mushrooms
- 4 cups fat-free, less-sodium beef broth
- 1 bay leaf
- 2/3 cup uncooked pearl barley
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Preparation
1. Heat a Dutch Oven** over medium-high heat. Coat pan with cooking spray. Add beef to pan; cook 4 minutes or until browned, stirring frequently. Remove beef from pan. Add carrot, celery, onion, and mushrooms to pan; cook 6 minutes or until liquid almost evaporates. Add beef; fat-free, less-sodium beef broth; and bay leaf. Bring to a simmer over medium-high heat. Cover, reduce heat, and simmer 1 1/2 hours or until beef is tender, stirring occasionally. Stir in pearl barley; cover and simmer 30 minutes or until pearl barley is tender. Stir in salt and pepper. Discard bay leaf.